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Tell me
about you.

No intake form. Just write me an email, or pick up the phone. Tell me where you are now, what you've already tried, and what the next twelve weeks would ideally look like. I respond to every message personally — usually inside 24 hours.

— Preferred

Email

alarge1020@hotmail.ca

Best for the long version of your situation. I read every word.

— Direct line

Phone

(587) 731-0477

Leave a voicemail if I'm coaching. I always call back.

— On the air

Instagram

@livelargewellness

Daily field notes, training clips, and reasons to keep going.

— Studio

Location

Sylvan Lake, Alberta

Online coaching delivered worldwide. In-person 1-on-1 by appointment, locally.

Hours

Mon–Fri · 6am – 8pm MT

Sat · 7am – 1pm MT

Sun · single-mom mode (responses delayed)

— Reminder

"You can do anything that you allow yourself to believe you can do."

LLW